We live busy and hectic lives. Sometimes we just need a break, a massage, or a full spa day. But we don’t always have the time or the money. I’ve created a list of things that you may already have in your home. If you don’t, these items are all pretty cheap ($1-$10) and easily accessible at your local Target, drugstore, or dollar store.
I love all kinds of candles and I always have one burning! For the purpose of relaxation, go for a calming and soothing scent like lavender, vanilla, eucalyptus, or peppermint. This will set the mood for your relaxing day. Be sure to dim your lights or take them off and use as much candle light as possible.
Make sure your tub is clean! We don’t want any issues! Fill your tub with warm water. I like to put it as hot as I can handle but not hot enough to burn me. The warmth will loosen up your muscles and the steam will open up your pores and sinus cavities for better breathing. At this time you can play some soothing music or pick out a book you’ve been wanting to start for your bath.
Bath Bombs, Bubbles, & Epsom Salt
Add bath bombs, bubbles, or Epsom salt or any combination of the three to your bath water.
I just tried a bath bomb for the first time the other day. I don’t really see the hype about bath bombs. It was fun watching the Alka-Seltzer like fizz in the tub, but other than that, I don’t see the hype.
Bubbles are just fun to play with! Who takes bubble baths without bubbles? I mean it’s in the name!
The Epsom Salt is great for relaxing your muscles as well. Pair an eucalyptus scented Epsom salt with the steam from the hot water and you have a great environment for people with breathing and sinus problems. For me personally, the mint and steam opens up my airways. I also love the lavender scent. It’s so relaxing.
Sugar scrubs are great for exfoliating your skin. Exfoliation helps rejuvenate your skin by rubbing off the dead skin cells and revealing the new skin cells underneath. I got my scrub from TARGET. It’s cheap, smells great, and leaves my skin feeling soft with a glow. I use it on my face as well and I’ve noticed a drastic improvement in my complexion. My skin is even and soft. These are my own experiences. Your experience may be different from mine.
Moisturizing Body Lotion
After you soak for at least 15 minutes, I tend to get carried away and soak for 45 minutes, lightly dry your skin and use your favorite moisturizing lotion. Spend time massaging your body and use plenty of it. As you lotion apply more pressure than usual. Work out any tension you feel in your neck, shoulder, legs, etc. You know your body and you know what needs to be worked.
Doesn’t that sound relaxing?
Let me know how your at home spa day turned out.